Ever wondered what Reflexology, Alexander Technique, Yoga, Shiatsu, Omni Healing, and Aromatherapy is all about, then this is a fantastic opportunity to learn and try alternative and complementary therapies.
Why not sit down and listen to interesting talks or participate in various workshops provided by well known guest speakers. It is recommended that you pre book all Talks and Workshops to avoid disappointment.
Talk and workshop information and booking details will follow shortly
Healthy and Natural Foods
The fantastic Healthy Living Food and Drink Section will consist of more than 10 local food and drink producers selling a variety ofdifferent produce. This is a fantastic opportunity to taste and buy fresh, natural, organic, low fat and other specific foods and drinks. The section will focus on everything you kneed to know for a healthy lifestyle. Discuss your questions with nutritionists and get expert advice on healthy diets and dieting.
Cooking Demonstrations
Watch live cooking demonstrations from various Welsh Chefs. Sit down relax and watch them show off their skills as they show you how to prepare healthy nutritious meals and snacks using fresh local produce. A key focus will be to encourage healthier eating and therefore a healthier lifestyle.
Cooking details will follow shortly
Beauty and Fashion
Look good, feel good. Looking good is a great confidence starter. The show will give you a fantastic range of fashion accessories to choose from. Treat and pamper yourself with an array of stands selling fantastic beauty related products. It’s a fantastic place to find out health and beauty tips and advice from industry professionals and indulge in some beauty retail therapy.
Health and Fitness
A fantastic opportunity to meet with representatives from various health and fitness clubs in the area in a relaxed environment. Independent fitness consultants, professional nutritionists, chartered physiotherapists, chiropractors and other health professionals will be on hand offering advice. If you are a beginner or a fitness enthusiast this is a perfect opportunity to have your health and fitness questions answered by professional people. Visit Carmarthenshire’s NHS Trust Cardiac Team to have a free health test.
